Topics could be improving mental health, communication, self-discipline, etc.
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David Burns, Feeling Good and the newer Feeling Great are neutral on politics and are as down-to-earth no-bullshit as cognitive behavioral therapy can ever get.
Pete Walker, Complex PTSD and The Tao of Fully Feeling, on overcoming child abuse from narcissistic parents. The guy has ridiculous amount of empathy and is as far from being a CHUD as one can be.
