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18 points
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I’d look into a new therapist if you feel like you’ve hit a wall (or maybe even wrapping treatment for now).

Therapy isn’t supposed to go on forever, you can do it to build skills and then come back for a bit if/when you run into a problem you don’t know how to deal with.

Most therapists are cool with this and even encourage it.

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yeah ive been thinking this way lately. I might wait until I get a little more settled in my new job and then cut it off

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3 points
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You probs already know this, but definitely share how you’re thinking with your therapist. They can help figure out other areas you might want to work on and/or an “exit plan”. That’s totally normal and a part of the process.

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