Not to the degree they push it, and it’s often just better to omit breads and pastas when possible rather than just eat them whole grain. There was some bro science about whole grain being bad a few years ago but I think it was shown to be woo nonsense. Fact is, it’s often just better to keep bread as a sometimes thing, and pretending that whole grain breads redeem it entirely is just bad diet guidance.
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Ingredients of the week: Mushrooms,Cranberries, Brassica, Beetroot, Potatoes, Cabbage, Carrots, Nutritional Yeast, Miso, Buckwheat
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