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Buy nonfragrant goat milk soap bars, gentler face washes. I have dermatographia. I bathe everyday, and have a facial routine. Brush, floss and mouth wash if you haven’t before. I guess what I’m trying to say is to get into self-care and into a calmer note of yourself. Start here, the better you feel outside, will allow you to feel better inside. This all helps you become more meditative. Good luck even tho I know you don’t need it, and you’ll get to a point where you’ll know why.
