Vit D is recommended to supplement from October to early March, and B12 is a must for vegans. Those two are recommended by doctors, but I wonder if you guys do more.
I take vitamin D, :b12:, and iron daily. I make sure I get enough Vit C as well. What do y’all do regarding supplements?
Also, anyone have experience with the supps from vegansociety?
The vegan society supplement is very good for base needs and very cheap if you’re in the UK. You can get a 6-month supply for £12.70, not including posting. As well as having B12 and vitamin D3, it also has B2, B6, B9 (folic acid/folate), iodine and selenium.
Edit:
I also generally take EPA + DHA algal oil combo and a probiotic. Anything with an antidepressant effect :) - though supplements get pricey with algae oil and probiotics.
