Saw the post about nerve pain for the foot, so I thought I’d shared what I use to help combat back pain and sciatica.
Thanks, I’ve got ankylosing spondylitis, so I should definitely give this a try. Nothing will eliminate my back pain, but maybe it will help with some mobility.
Stuart McGills books and lectures are the gold standard with regards to back pain, much better than stuff on YouTube. I’d suggest pirating them. As well as strengthening the major muscles in the back without spinal flexion, so pull ups with a neutral spine. The McGill pull up is amazing. But it takes a long time to build up the strength to do a pull up. However, pull ups should be avoided or treated with care if you have any compression injuries, and avoid hunching over at all times.
