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I bought these supplement tablets that are supposed to help with sleeping. I’ve been going through an insomnia phase lately. Never taken anything to help with sleep before. I’m sceptical but giving them a shot. What works for others?

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2 points

Weed lol

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Hahaha yeah I had a real good sleep over the weekend thanks to that.

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1 point

I’m on medical specifically because I have insomnia and nightterrors. I still grind my teeth but I get a sleep lol

I also do deep breathing, 10 or 20 and I’m much more relaxed and sleepy

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