Thanks! I used to be a regular on Reddit but that place seems a bit dead now. Happy to be here 😁

Few reasons, but the main one is I was losing weight a little bit too much (10kg in just under half a year). I wanted to lose fat and replace with muscle, but the extent that I was losing it was kinda worrying as I was getting a little too skinny and not gaining any muscle mass, so I decided to call it quits and just eat what I want while still continuing the moderate amount of exercise I do daily.

Edit: I should add that I’ll still do IF a few times a week, but it’s not going to be a daily thing like it used to be. Plan on still doing 2-3 times a week depending on energy levels.

Haha sure! It’s a bit of soy sauce, Chinese black vinegar, spring onion, coriander, and a special powder I made that’s basically just MSG without all the additives. Throw that in a bowl with your choice of flavoured oil (I always do chillie or sichuan pepper) and top it off with the water used to boil the noodles and a fried egg. If I’m feeling fancy I’ll also add some chopped tomatoes, but usually too lazy for that.