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11 points
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anyone who does keto

I always knew I was getting the wall, but i didn’t realise to would be so soon

(I did Keto with a pretty severe calorie deficit and lost 35kg, which I kept off for a year. I then went to America for a holiday/got married, got plantar fasciitis from social sport that stopped me from walking comfortably and COVID happened and I put 40kg back on lmao)

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14 points
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9 points

please please please be safe and get your blood checked regularly when doing fad diets

yeah, I was and already was getting checkups and my bloods done decently regularly because my blood pressure and cholesterol were already shit before 2018 when i did it

I am nowhere near it now because I am, to say it politely, a gourmand

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7 points
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