12

Daily Discussion Thread: Wed 04 Oct 2023

posted
by
Avatar
Bot #001@aussie.zoneM
in
Avatar
melbourne@aussie.zone
192 comments
hidereport

Welcome to the Melbourne Community Daily Discussion Thread.

Sort:
HotTopControversialNewOld
You are viewing a single thread.
View all comments
Avatar
danwritesbooks@aussie.zone
10 points

Does anyone in here do Yoga? How is it for mindfulness?

I’m wanting to ‘get in tune’ with myself once I’m in the new place and starting the new chapter of my life. I feel like over the past 10 years I’ve become a worse person so I want to be better and reset my mind so to speak with meditation and journeling and even Yoga.

permalink
report
reply
Avatar
MeanElevator@aussie.zone
2 points

It certainly helps with mindfulness, if you go into it with a relaxed mind.

Definitely helped me, but by no means a guarantee for anyone.

permalink
report
parent
reply
Avatar
CEOofmyhouse56@aussie.zone
2 points

I do yoga but you might want to check out breath work first.

permalink
report
parent
reply
Avatar
anotherspringchicken@aussie.zone
3 points

You could try a free online one and see how you go. Yoga with Adrienne is good, and has a range of levels

permalink
report
parent
reply
Avatar
danwritesbooks@aussie.zone
3 points

Yep, planning on getting a mat and doing it at home. See how I go.

Thanks!

permalink
report
parent
reply
Avatar
the_procrastinata@aussie.zone
1 point

I do yoga as I find it helps me manage my anxiety. Yoga with Adrienne on YouTube is a great channel to get started with.

permalink
report
parent
reply
Avatar
bull⚡@aussie.zone
4 points

I tried Yoga once. Turns out what I really wanted was Yogo. Never make that mistake again.

permalink
report
parent
reply

Melbourne

!melbourne@aussie.zone

Create post

This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.

The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.

Full Community Guidelines

Ongoing discussions, FAQs & Resources (still under construction)

Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)

Feedback & Suggestions

Community stats

  • 1

    Monthly active users

  • 349

    Posts

  • 27K

    Comments

Community moderators