Welcome to the Melbourne Community Daily Discussion Thread.
Lower back pain 😑 Massaging the muscles at the sides of my hips helps but I don’t like the cheap foam roller. Trying to foam roll actually puts pressure on my joints from supporting my weight like that.
I end up just jamming my thumbs into the muscles but they bend back so I just use the heel of my hand. Wondering if a massage gun might be useful or is just a waste of money
Gluteus medius and minimus. They might be better accessed with a tennis ball or something firmer - rubber lacrosse or cricket balls maybe. I sometimes side-lie on my stainless water bottle as a way to self-massage them, it’s a smaller diameter than my foam roller so it can get between the top part of the femur and the bony-wing of the pelvis, where those muscles hang out.
You might like to try a massage ball
You can also get ones with spikes.
I’ve got one with spikes but somehow it doesn’t work too well. It might be better to have a smaller firmer one
