1 point
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As I understand it melatonin doesn’t necessarily help you to stay asleep, so I found it to be a game changer when I switched to a time release melatonin. Now if I wake in he middle of the night I find it much easier to fall back asleep.
1 point
In my case, it does have this effect. If I wake up, I can get back to sleep rather than toss and turn.
1 point
Lucky! When looking into it I’d read that for some people it does have a prolonged effect while for others it doesn’t.
1 point
