Welcome to the Melbourne Community Daily Discussion Thread.
Anyone know any effective home remedies for lower back pain? I fucked up at the gym yesterday and it hurts to walk lol
So there’s this stretch I know. It’s performed while standing. You get into like a partial sat position, imagine you were trying to hover over a manky toilet but you had to go. So once you’re in the half way to taking a dump position, place your hands on your upper thighs, then push down on your thighs with your hands. Start light to see how it goes for you. The theory is that it allows you to lengthen your own spine by pushing your shoulders and hips away from each other.
I will point out there were over 2 years of bloody brutal Physio involved in the first case.Drinkies are a flare patch up. 😹
Yes. Epsom salts. Supermarkets have them thought it’s a bit old fashioned. You’re making a mineral bath, like going to Bath 😺
I’ve done this injury at gym too many times. Osteo massage speeds up recovery. I have a massage gun and use that to loosen the lower back up. Otherwise it’s just time.
