Confucius say butcher who back into meat grinder get a little behind in his orders. 🍑

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2 points

I find the generic works better than Voltaren for me. That and silly amounts of walking. I’ve 2 bung lower discs and a neck that’s the wrong shape. As always YMMV

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3 points

walking is the best , I try to walk at least 3 times a week

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