alternatively read Laziness Does Not Exist and Unlearning Shame and understand that it’s okay to chill when your body is sending you signals that you need to rest
Hey comrade, I struggle with this. I found the first book, but I cannot find the second one you mentioned, by what author is it?
Not OP but it’s likely this one? https://www.penguinrandomhouse.com/books/723344/unlearning-shame-by-devon-price-phd/