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Hey, good job quitting drinking. You’re at the edge of where I started to feel okay like my brain was repairing itself. Then I started again, and haven’t been able to quit since. I’m drinking right now in fact and sort of feel disgusting because I’m just trying to feel differently + squash the background anxiety a bit. It sucks to hear and to try but you gotta give yourself love. Start by just taking stock of the things you have and are good at/ okay at even. Like you have a job and you got 3 dates. Those are all rad. But maybe use some paragraphs so I don’t feel like I’m being mkultra’d
I appreciate your response and you’re right, I broke it up into paragraphs. But I got 3 dates 3.5 years and 100lbs ago, hard to see the positive in that and how I could apply it to now. Idk, I don’t feel like I deserve love right now.
Whenever you’re ready, just try loving yourself for a few seconds. You can do it, anyone can it’s an awesome part of consciousness. It can feel bad getting past the first mental block but then once you know you can do it, it’s just a matter of practicing. Of course we all want other people to love us, but you can’t make them. You can literally make yourself give yourself love.
Tell you what, I’ll do it tomorrow if you give it a shot. I’ve been neglecting this practice and I think I can use it myself.
thank you again for responding, i’m just seeing this now. i will try giving it a shot today, idk if i’ll be able to but i will try. thank you again for reading everything i wrote, i really appreciate it.
