What’s been bothering you about nutrition? Have a question you need answered?
Found a great healthy recipe?
What is a CiCo?
All that and more on today’s megathread!
Started counting calories again last week, and I’m surprised by how much more than my daily limit I was eating. I had counted before, and felt confident that I had a good ballpark estimate of how many calories I was consuming, but I was clearly very wrong. We all suck at counting calories. If you’re trying to lose weight, get a calorie tracker app. It’s a bit annoying at the beginning, but it gets easier once you get the hang of it.
I’m currently using MyFitnessPal, not because it’s particularly good or user-friendly, but because it’s the most-downloaded one in the app store. That is relevant because you can scan barcodes with it and it’ll automatically add the product’s nutrition facts, and I think most of these are added by the community, rather than the people who manage the app.
Edit, forgot to add: I use the free version, which has ads and doesn’t have a few advanced features like tracking micronutrients and some other stuff which I don’t really care much about.
