What’s been bothering you about nutrition? Have a question you need answered?
Found a great healthy recipe?
What is a CiCo?
All that and more on today’s megathread!
If she still eats eggs you can make a frittata with whatever is hanging out in the fridge (bits of veggies or cheese). Just make sure your non-stick pan is oven safe, most are these days. Serve with a green salad.
If you can chop up some cucumber, onion, parsley and tomato: tabbouleh salad. You can find a million recipes online. It comes together pretty fast and tastes better after it sits for a while. Add some chickpeas or cooked lentils for extra protein.
If she still eats cheese, you can’t go wrong with a grilled cheese and tomato soup. If she doesn’t eat cheese, I hear there are some good vegan cheese options out there. I will let our experienced vegans comment.
Make chickpea salad sandwich (like a tuna salad, but with beans): Crush chickpeas with a fork or potato masher, add mayo, fresh chopped onion, pickle relish, a little mustard. Serve on toasted bread with a fat slice of tomato.
Those are just a few quick meals off the top of my head.
