Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)
Walk very far distances. Before cars, a lot of people walked between towns. It was completely normal and safe if you know what you’re doing. I have friends who sometimes walk up to twenty miles to the neighboring towns because they swore off vehicles, and they show up and people are flabbergasted like they’re thinking “holy crap it’s a miracle you must be gods” as if the friends didn’t just have to use two feet for two hours to get there. But that’s what a human is supposed to do, biologically that is. And you don’t even have to run, in fact it’s better for your body and mind to walk than run.
Also, sleep well and stay hydrated. Sleep controls metabolism. Metabolism controls fitness. Bad sleep equals bad metabolism. Same goes for hydration. Drink a pint of water every time you piss. That’s probably why there are drinking fountains next to bathrooms. All this advice has worked for me too.
If your friends are walking 20 miles in two hours they very well might be gods
To be fair, I rounded that up a little crudely. Sources say it’s ten to twelve miles, but nobody knew if that counts the distance between their house and the town edge, and when they do it, it’s about two and a half hours, but I mistakenly rounded it down instead of up for the same reason.
It’s important to note that fitness is not really a project with a beginning and an end - it’s a journey that you will be on for as long as you live, basically. As such, you ideally want to find things that:
- Can sustainably fit into your life
- You truly find joy in doing
For example, I used to think that the only viable form of cardio was running, and that I needed to be running for the sake of my health. The problem is that I fucking hate running, I consider it to be boring as shit. Hence it was always an uphill battle to run for me.
In its place, I’ve found cycling to be an endless source of fun - I don’t really have to try hard to go cycling, because I yearn to do it as much as I can reasonably fit in.
So I recommend that you try different things until you find something that you really enjoy.
Other than cycling, I really like strength exercise. I used to have easy access to a gym earlier in my life, which is unfortunately not true where I live today, so to get strength work done, I do a routine of body weight exercises. This is by no means the perfect way to become stronger, but you really shouldn’t let perfect be the enemy of good. The best fitness activities are the ones that you can consistently do indefinitely.
Finally, two things that caused problems for me at the start of my fitness journey:
Having neglected strength work for all my life gave me some muscle imbalances that didn’t correct themselves by just doing regular workouts, I had to consult with a physical therapist to learn how to counteract these years of inactivity. The same may or may not be true for you.
Being overweight posed a big challenge at the start of my fitness journey - higher-intensity exercises can really hurt when your organs are a bit cramped by fat. After a huge struggle with dropping my weight, I noticed that a lot of exercises that previously hurt a lot no longer do. This may or may not be applicable for you either.
Having neglected strength work for all my life gave me some muscle imbalances that didn’t correct themselves by just doing regular workouts, I had to consult with a physical therapist to learn how to counteract these years of inactivity.
what imbalances did you have, and why can’t they be corrected with regular work-outs?
Weak glutes, hip imbalance and hamstring tightness were the ones that didn’t improve through ‘regular’ strength work, I needed to do some more targeted exercises to get those things going.
I also had some back weakness leading to neck problems, but I didn’t need the help of a physical therapist to work that out, I noticed it and found corrections for it on my own. The regular strength work didn’t help solve those either, though.
I used to be a gym rat and have won a few bench press contests in my day. The trick is to make it an enjoyable routine. You don’t have to kill yourself, but you do need to push yourself a bit. Do a few body parts a day and maybe two exercises per part. I did chest and shoulders one day, back and triceps the next, then legs and biceps. Lift slow and use weights you can control. No jerking or bouncing. If you hate doing something, don’t do it. Find something else that works.
Number 1 rule is consistency. Whatever workout routine and schedule you adopt, you must stick with it. No don’t skip it because you were tired. No don’t skip because you were hung-over, no dont’ skip because it’s a nice day, or a rainy day. Do it consistently, and commit for months.
Diet is really important. Eat light breakfast such as museli, oats etc, lean meat, egg for lunch and dinner. And A little exercise is all you need.
