itā€™s boring!!!

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30 points

gottem

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21 points

owned

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:michael-laugh:

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12 points

:josus-stalin:

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Every movement starts at the hips. Strong hips = strong physique

DM me with the results of your leg day for unban

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20 points
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The DOMS is the treat

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21 points

Getting DOMMED by leg day :panting:

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26 points

Incorrect take, read more theory:

ā€œLet us consider the question of ass versus tits.

Which is the superior set of flesh mounds? First, consider this. Titties are not universal to all. Tit size is dependent upon genetics. Simply put, to prioritize the tit would be to promote the genetic ability of a person. It would be fascist propaganda! The working class should not depend on genetics for sexual salvation. In addition, the only way to change titty size is by expensive cosmetic surgery. Therefore, the only way to subvert boob genetics is to have money, to have capital. The promotion of boob idolization only allows those with money to attain the top level of boobiness. Much like wealth is concentrated among the capitalist pigs, boob attractiveness is concentrated among the monied classes. There is no recourse for the working class to attain the top level of tit appreciation, no sexual mobility. The system has been rigged against them, and the working class must tear down the bourgeois titty state in order to build a sexual world where everyone has value. If the Great Proletarian Sexual Revolution is to take place, then I propose that we must not seek to replicate titty liberalism. Continued fetishization of the tits will only result in will only lead to the same result. Titties can only be objectively attractive for so long before they sag, so the contradictions of mammary society will bring those with unsavory breasts to the bottom of society, while those with good tits at birth or at least those with redistributed titties will rise to prominence on the backs of the global titless class. It is social mammocracy at best, and by that definition, is liberalism.

Instead, let us consider the ass. The ass is the true sexual organ of the working class. All asses are valued. Be they black, white, Asian, Indigineous, male, female, nonbinary, old, or young, all asses have value. Every ass, no matter the gender, age, or color, can be rimmed, sucked, fucked, stretched, or whatever. Pleasure of the ass is available to all members of the working class, while pleasure of the tits is only available to the genetically blessed and moneyed. There is no need for one to win the genetic lottery to have a good ass. Ass is the true form of socialism: all is for all. Everyone can have an ass. In addition, improvement of the ass is not limited by money. It can be toned by physical exercise. Like a better world, a better ass is obtainable by all of the working class. The bourgeois state cannot deny access to a better ass via healthcare costs, because a better ass is only for the worker to seize. The ass is the organ upon which the worker takes their due rest, it is their respite from the cruel capitalist world. The ass is like the worker, it is soft and it has potential to be great. It can be valued as it is simply due to its universality, or it can be hardened like the revolutionary working class, formed into the buns of steel that will strike down the bourgeoisie and bring about socialism. Like the working class, ass is eternal, and it is the working class alone that ensures that the dictatorship of the gluteus proletariat remains toned, ready to sit on reactionaries and provide the foundation of a world where the worker is on top. Down with the bourgeois titty state! Long live the Working Ass!ā€

-Mao Zedong, 1954

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23 points

my ass is tiny but my titties are huge. I am your antithesis.

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15 points

Titties! :sicko-flipped: Revisionism! :sicko-no:

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2 points
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14 points

ā€œthighaletical materialismā€ was a great post and Iā€™m sorry to see it go

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21 points

leg day must go!

who must go? :who-must-go:

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18 points

Braver than the quads :rat-salute:

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fitness

!fitness@hexbear.net

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We are not a crisis service. We canā€™t guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

  1. Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
  2. Be positive about peopleā€™s bodies but donā€™t be fetishistic.
  3. Donā€™t shame or disparage people for their fitness level.
  4. Do not offer unsolicited criticism.
  5. If you post a selfie, make special care that identifying marks are removed.
  6. No doomposting about your body.

Quotes

A fascist worked out today, did you?

ā€œIā€™m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the peopleā€-Jeff Monson

ā€œEvery worker sportsman must be a soldier of the revolutionā€-Spartakiad

Resources

Beginnerā€™s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if youā€™re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Donā€™t know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what youā€™ve done, how good your progress is, whoā€™s making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. Whatā€™s been bothering you about nutrition? Maybe we get some comrades from c/food to see if we canā€™t get you where youā€™re trying to go.

If you donā€™t see the megathread just make the megathread. AMAB and our posts are just like your posts.

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