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Could you post the pull up workout you’re using? Is it good for a person who hasn’t worked out in a few months due to life circumstances?___
r/bodyweightfitness is a good resource.
i’ve used rings on my bar pretty effectively. for lower body, i invested in a heavy kettlebell; already paying big core dividends, along with maintaining strength in hammys, hips.
If you are looking for similar low investment stuff. I would think farmer’s carry, atlas stone, or kettle bell. I used to work at a boring job and I wouls occasionally pick up some maintenance equipment and set it back down just for that kinda low effort workout vibes.
Basically anything you have around the house could be imrpvised into a tool.
If you have nature nearby you probably have rocks big enough to pick up and carry about. Picking up a big rock and walking around carrying it is a strongman classic.
Kettle bells are cheap and you can do pretty much any gym type exercise with them and they stow into a very limited space easily. So if you sre serious you could do a “starting strength” program with some cheap kettlebells and not be out much of any storage space
Imma be real for a second there I thought you were admitting to a ABDL fetish.
gymnastic situps (where your legs and your trunk are always held off the ground balancing on your bum as you pull your trunk up pull your knees in, then extend again into a kind of inverted plank)
That’s how I got abs
