Permanently Deleted

5 points

Vegan egg and tater scramble:

Block of firm tofu, wrap in paper towels for a few hours (with something heavy on it ideally) to dehydrate

Some russet potatoes

An onion (I prefer non sweet)

Black salt, this is important, it’s not super cheap but a little goes a long way

Slice up and boil your potatoes with salt and a little baking soda in the water until you can easily pierce them with a fork, remove and put in colander until they’re not steaming very much (should take like 5 min, maybe more with many potatoes). Add some olive oil to a big pan, add potatoes, add some salt, and cook until they get a little golde. Slice up the onion while the potatoes cook then throw it in. Cut the tofu into little bits and add to the mix, season with black salt for eggy taste. Break up the tofu cubes with a wooden spoon or whatever if you want them to have that scrambled texture. The tofu onle needs a minute or two, then it’ll be ready to serve. Big filling scrambled egg tasting breakfast plate.

You want to get spicy with it? Slice up a jalepeno (or pepper of choice) and a few tomatoes, add to the mix at the same time as the tofu for a much more rich and layered flavor, can even use it as breakfast burrito filling.

permalink
report
reply
2 points
*

Zaalouk is really good. Hard to mess up, you can make large batches of it, and it goes well on rice or pita or regular bread or as a sauce in something else.

Finely chop or mince eggplant, tomatoes, and garlic (approximate ratio of 9:6:1 by weight, respectively). Add enough olive oil to coat everything in a skillet, and simmer it for half an hour, or possibly multiple hours for a slow cooker on the lowest setting. As it starts to reduce, add salt and paprika and cumin, and once the excess liquid has all cooked off, add parsley and/or cilantro and serve.

permalink
report
reply
5 points

https://i.pinimg.com/originals/49/c1/ea/49c1ea64e84ec987dc81396ce0142c2b.jpg

Easy instant pot lentil curry, has been a “clear out the produce” standby

https://www.budgetbytes.com/african-peanut-stew-vegan/

West African peanut stew, one of my favorites

Also look into doing steel cut oats in the slow cooker; I’m currently eating the second to last serving of a batch made last week, which was cooked with some dates and cocoa and flax, and to which I’ve added peanut butter and pumpkin seeds (and would add some wild blue berries, but I’m out)

permalink
report
reply
5 points

Check this site out https://grimgrains.com/site/home.html#recipes

Has some good stuff but also it explains some of the “theory” behind making your own dope meals so you eventually dont need to rely on recipes as much. Specifically which basic grains and ingredients have which nutrients and why you need different nutrients.

permalink
report
reply
4 points

Big recommend to the Minimalist Baker cooking recipes, I started using some of their super simple 10 ingredient 1 pot recipes and they’re really good and simple for a person like me who doesn’t really care aesthetically for food I just wanted it to be fuel and taste good. I’ve completely replaced my Chili recipe for their Vegan Chili recipe and haven’t looked back since. Other recommends are their potato and lentil soup, and vegan shepherds pie!

permalink
report
reply

food

!food@hexbear.net

Create post

Welcome to c/food!

The place for all kinds of food discussion: from photos of dishes you’ve made to recipes or even advice on how to eat healthier.

Animal liberation is essential to any leftist movement.

Image posts containing animal products must have nfsw tag and add a content warning (CW:Meat/Cheese/Egg) ,and try to post recipes easily adaptable for vegan.

Posts that contain animal products may receive informative comments regarding animal liberation, and users may disengage by telling a commenter that the original poster wants to, “disengage”.

Off-topic, Toxic, inflammatory, aggressive debating, and meta (community rules, site rules, moderators,etc ) posts or comments will be removed.

Compiled state-by-state resource for homeless shelters, soup kitchens, food pantries, and food banks.

Food Not Bombs Recipes

The People’s Cookbook

Bread recipes

Please be sure to read the Code of Conduct and remember we are all comrades here. Share all your delicious food secrets.

Ingredients of the week: Mushrooms,Cranberries, Brassica, Beetroot, Potatoes, Cabbage, Carrots, Nutritional Yeast, Miso, Buckwheat

Cuisine of the month:

Thai , Peruvian

Community stats

  • 5

    Monthly active users

  • 2.3K

    Posts

  • 45K

    Comments