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00Steve
Ive started using Nordpass this year and it saved my butt here haha. Saw that i was logged out, quickly checked Nordpass and saw it was there and was back in straight away. Takes a bit of time to get all of your old passwords changed and saved in there but once its done it is so good having a password manager!!
What type of pain is it? Diclofenac is an anti-inflammatory, you can get it over the counter, the stronger version you just have to ask the pharmacist for, just ask for Voltaren Rapid 25. Its the only thing that helps with my stiff/sore back. Just make sure to take it with food :)
You should be proud of yourself, so so much!! Amazing to hear how far you have come. Keep doing the work on you, building that resilience will make it easier to move forward and be less tempted to go back but it sounds like you are doing pretty great there too. Thanks for sharing, massive hugs and i hope your 40s treat you really well :D