Starting Strength is a really good book/program for starting to build a base in weight-lifting, and is basic enough for pretty much everybody to start. It explains all of the lifts and does a good job of explaining them and coaching you through starting off. Lots of pictures and diagrams. I’d recommend it as a starting place for learning to lift and building a well-rounded base of strength.

I’ve had to do that for my wife sometimes. It’s so fucking bad.

God, McKinney is fucking horrible.

I mean it’s overblown but it happens.

No need. No one outside of the small super-online left saw it or cared.

Yeah, I tried that shit in high school too. It didn’t go well. Thankfully, life is not a poorly constructed dichotomy, and I didn’t have to choose between these two things.

you underestimate them

Fair enough. Thanks for the effort, even if I can’t take advantage of it currently :)

That would be nice.

No phone, but thanks for the info, I’ll keep it in mind :)