Waraugh
I trained myself over years after realizing stress was killing me, I was unpredictable to be around, and struggled to eat with any regularity which led to really bad eating habits.
What ended up working is when something would happen that upset me I would close my eyes, take a deep breath, go to a room by myself and just sit down with my eyes closed and do box breathing until my nerves settled. Then when I opened my eyes I would say to myself, ok let’s go get this mud cleaned up.
Admittedly it doesn’t work in a car, crowded location, or even work necessarily. Over years my impulse control and roll with the punches attitude really developed. Maybe too much, when my ex wife said she wanted a divorce it was kind of just an “ok, do you want me to move out or did you plan to? I’ll see what paperwork we need to fill out “.
I enjoy life so much more though. My dog peed in the laundry room shortly after coming inside and I remember a time when I would have been incredulous about it. My response was to chuckle and say “oh buddy you know not to pee inside”, grap a swiffer and throw the pad in the load of wash I was starting.
Maybe I just got older, life experience and all that. I do think the separation from what happened and box breathing exercise really helped me in being able to put things into context and just let life be life though.
Existing without my consent (consent can be revoked at any time).
Wow, I just bought a house three months ago, I guess I’m part of the 1%. #feelsweird
Thanks Obama
I had a similar thought about her being black but based on the cop being a racist piece of shit, it didn’t really click for me that the commentator is also a racist piece of shit right away.
This person is passionately against something they have convinced themselves they fully understand without having any real idea wtf they are talking about. Reading his comments is reminiscent of my mother arguing to me that cost of living isn’t real, such pointless garbage and she gets upset unless you just nod your head and act enlightened somehow. Reading his comments, he’s convinced himself of how the credit rating system is bad, likely reinforced by misunderstood anecdotal evidence and other ignorant people sharing their anecdotal misunderstood experiences, or even made up hogwash. So much so that he digs his heels in and refuses to learn anything that would even allow him to form a valid critique against the credit rating system, preferring instead to be convinced he is infallible and enlightened while loudly spewing confidently incorrect bullshit.