Lucky! When looking into it I’d read that for some people it does have a prolonged effect while for others it doesn’t.

As I understand it melatonin doesn’t necessarily help you to stay asleep, so I found it to be a game changer when I switched to a time release melatonin. Now if I wake in he middle of the night I find it much easier to fall back asleep.

Convince my spouse to stay home from work and do all her favorite activities, basically give her a really awesome day to remember me by.