Welcome to the Melbourne Community Daily Discussion Thread.
Gluteus medius and minimus. They might be better accessed with a tennis ball or something firmer - rubber lacrosse or cricket balls maybe. I sometimes side-lie on my stainless water bottle as a way to self-massage them, it’s a smaller diameter than my foam roller so it can get between the top part of the femur and the bony-wing of the pelvis, where those muscles hang out.
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Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
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