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I’m a fan of Hybrid Calisthenics. He’s very wholesome and encouraging/non-bro, always has recommendations for beginners or where to start if you can’t do the exercise he’s demonstrating, and calisthenics are mostly free. Most you should have to buy is a pull up bar or some gymnast rings. I like it a lot.
if you’re into calisthenics, fitnessFAQs and calisthenicmovement are both phenomenal, and for overall fitness advice, you can’t go wrong with athlean-x
saw an athlean X video where he programmed 80%of 1rm squats for 10x10 with one minute rests between sets, which is the most insane thing I’ve ever heard, and now it’s hard to trust he knows what he’s doing. sure most of it is better than that though.
for barbell training:
Barbell Medicine, Alan Thrall, OmarIsuf, RTS Training, Brian Alsruhe, PowerLiftingToWin, Greg Nuckols, Barbell Logic (lots of weird right wing themes in the background tho lol), supertraininggym
as clickybaity as his titles are, i think athleanx is pretty good for general things. especially on how your body should allign on major lifts.
and jeff nippard. he’s cool too.
