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Tetris is known to be therapeutic for healing from a traumatic event.
- https://tetr.io/ (but disable chat)
- https://jstris.jezevec10.com/
- https://nuketris.com/
what’s your therapeutic category?
for example: doom eternal is therapeutic. so is stardew valley. but both in very different ways.
i will recommend against stardew valley actually, people forget that it’s a low-key dating sim, might not be what you want after a bad breakup. or maybe it is
the theme of being part of a community, learning about the people, and connecting with them never got advertised to me. I found it too easy to automate the animals and crops and I’m giga profitable. Therefore all I have left is to finish 4 items in the community center and collect 35 of each villager’s loved items if I were so compelled.
Great game, but the ratio was more people-centric than farming-centric for what I expected/hoped for.
Stardew Valley. The premise is literally built around escaping from a former life to start anew
If you just want to turn your brain off and vibe to a peaceful puzzle game, I recommend dorfromantik. I had a very traumatic near death experience a few years ago, and when I just needed to relax and bring my body out of fight or flight mode or pending panic attacks, that game helped a lot.